Timberline CrossFit – WOD

1 1/4 Back Squat (3-3-3-3-3 @75% of BS)

75% of your Heaviest Back Squat.

DO NOT Adjust weight. Stay at the same weight for ALL Reps. Warm up to 75%, then begin 5×3

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#