Timberline CrossFit – WOD
Pull-ups (3x ME Strict!)
*As soon as you come off the bar, your round is over.
*Record your highest score
Metcon (Time)
3 RFT:
30 Pistols
20 KB Swings 53/35#
10 HSPU
*As soon as you come off the bar, your round is over.
*Record your highest score
3 RFT:
30 Pistols
20 KB Swings 53/35#
10 HSPU