04/24/17

Timberline CrossFit – WOD

Back Rack Lunge (3,3,3,3 *each leg)

Tippy Toes (AMRAP – Reps)

12 min AMRAP:

*Teams of 2*

10 Power Snatches 95/65#

ME T2B

*One partner performs Power Snatches, while the other does T2B. When snatches are done, SWITCH, and so on.

**SCORE= Total # of T2B