Timberline CrossFit – WOD
Bent Over Row (3,3,3,3,3)
Merry Go Rounds (AMRAP – Reps)
5RFR: (3min)
10 Front Squats 165/105#
10 Box Jumps 24/20″
ME Double Unders
1min REST
Rx+= 185/120#, 30/24″
SCORE= # of Double Unders
5RFR: (3min)
10 Front Squats 165/105#
10 Box Jumps 24/20″
ME Double Unders
1min REST
Rx+= 185/120#, 30/24″
SCORE= # of Double Unders