Monthly Archives: February 2017

02/28/17

Timberline CrossFit – WOD

Deadlift (3,3,3,3,3)

Metcon (Time)

5-10-15-20

T2B

Push Ups

Plate Lunges 45/25#

Rx+= Clapping Push Ups, 53/35#KB Lunge

02/27/17

Timberline CrossFit – WOD

Bent Over Row (3,3,3,3,3)

Merry Go Rounds (AMRAP – Reps)

5RFR: (3min)

10 Front Squats 165/105#

10 Box Jumps 24/20″

ME Double Unders

1min REST

Rx+= 185/120#, 30/24″
SCORE= # of Double Unders

02/24/17

Timberline CrossFit – WOD

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

02/23/17

Timberline CrossFit – WOD

Bench Press (3,3,3,3,3)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

02/22/17

Timberline CrossFit – WOD

Push Jerk (5,5,5,5,5)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 KB Snatch (ALT) 53/35#

20 KB Swings 53/35#

20 Pistols (ALT)

02/21/17

Timberline CrossFit – WOD

2k Row (Time)

Max Effort 2k Row

Metcon (Time)

3 RFT:

10 Burpee Box overs 24/20″

20 Wall Balls

02/20/17

Timberline CrossFit – WOD

Natalie’s Bday WOD 2.0 (AMRAP – Rounds and Reps)

19 min AMRAP:

1 C&J 135/85#

9 Front Squats 135/85#

8 Deadlifts 135/85#

3 Power Snatches 135/85#

02/17/17

Timberline CrossFit – WOD

Push Press, BTN (3,3,3,3,3)

By The Numbers (AMRAP – Reps)

15 min AMRAP:

1-2-3-4-5-6….

MB Clean 20/14#

Box Jump Over 24/20″

Pull Ups

02/16/17

Timberline CrossFit – WOD

1 1/4 Back Squat (3,3,3,3,3)

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#