Timberline CrossFit – WOD

Bench Press (3,3,3,3,3)

Metcon (Time)

3RFT:

20 KB Snatch 53/35#

1 Rope Climb

30 KB Swings 53/35#

Rest 2min.
*1 Rope Climb= 10 Ring Rows OR 3 Rope Pull/lock outs