01/09/17

Timberline CrossFit – WOD

Death By Front Squats (AMRAP – Rounds)

20 min EMOM

Front Squats 115/75#

Rx+= 135/95#

Min 1=1 Front Squat

Min 2=2 Front Squats

Min 3=3 Front Squats

etc….
SCORE= # Completed Rounds out of 20. Start over at 1 after last completed Round.