Timberline CrossFit – WOD

Metcon (AMRAP – Rounds)

20 min EMOM:

6 Front Rack Lunges 115/75#

3 Push Press 115/75#

Metcon (AMRAP – Rounds)

20 min EMOM:

6 Jumping Lunges

5 Hand release Push Ups
*For 10 AM ONLY

SCORE= Completed Rounds out of 20. Rest as needed.