Timberline CrossFit – WOD
Snatch (3,3,3,3,3)
OH MY QUAD! (Time)
10 RFT
20 Goblet Squats 53/35
* At the top of Every minute, Stop and perform 3 Burpees, then continue on.
10 RFT
20 Goblet Squats 53/35
* At the top of Every minute, Stop and perform 3 Burpees, then continue on.