Timberline CrossFit – WOD

Luck of the Draw (Time)

5 RFT:

HEARTS= Row (Cals)

SPADES= Burpee Pull Ups

DIAMONDS= Box Jump Overs

CLUBS= MB Cleans 20/14#

JOKER= 100 Double Unders
Each athlete will draw 5 cards from the deck. Complete all movements for 6 rounds. Follow the same order on the board.