Timberline CrossFit – WOD
Monster Mash (AMRAP – Rounds and Reps)
20 min AMRAP:
5 Bleeding C2B
10 Killer Kettle Bell Swings 53/35#
20 Goulish Goblet Squats 53/35#
30 Deadly Double Unders
20 min AMRAP:
5 Bleeding C2B
10 Killer Kettle Bell Swings 53/35#
20 Goulish Goblet Squats 53/35#
30 Deadly Double Unders