Timberline CrossFit – WOD
Metcon (AMRAP – Reps)
15 min EMOM
2 Cleans 155/95#
2 Push press 155/95#
*With the remaining time, perform ME Burpees
SCORE= Total Burpee Reps
Metcon (3 Rounds for reps)
3x 1min ME
Double Unders
15 min EMOM
2 Cleans 155/95#
2 Push press 155/95#
*With the remaining time, perform ME Burpees
SCORE= Total Burpee Reps
3x 1min ME
Double Unders