9/23/16

Timberline CrossFit – WOD

Metcon (AMRAP – Reps)

15 min EMOM

2 Cleans 155/95#

2 Push press 155/95#

*With the remaining time, perform ME Burpees
SCORE= Total Burpee Reps

Metcon (3 Rounds for reps)

3x 1min ME

Double Unders