Timberline CrossFit – WOD
Mad Max (3 Rounds for reps)
1min ME: Front Squats 95/65#
1min ME: Burpees
1min ME: Pull Ups
REST 1min
2min ME: Front Squats 95/65#
2min ME: Burpees
2min ME: Pull Ups
REST 1min
1min ME: Front Squats 95/65#
1min ME: Burpees
1min ME: Pull Ups
SCORE= Total # for Each movement. Keep a running tally.