09/14/16

Timberline CrossFit – WOD

Mad Max (3 Rounds for reps)

1min ME: Front Squats 95/65#

1min ME: Burpees

1min ME: Pull Ups

REST 1min

2min ME: Front Squats 95/65#

2min ME: Burpees

2min ME: Pull Ups

REST 1min

1min ME: Front Squats 95/65#

1min ME: Burpees

1min ME: Pull Ups
SCORE= Total # for Each movement. Keep a running tally.