Timberline CrossFit – WOD

Ra-Ra Tabata (4 Rounds for reps)

Tabata:

Row (Calories)

Jumping Squats

Push Ups

Sit Ups
(20sec work/10sec rest x8, each movement)

Ra-Ra Tabata (4 Rounds for reps)

Tabata:

Row (Calories)

Jumping Squats

Push Ups

Sit Ups
(20sec work/10sec rest x8, each movement)