Timberline CrossFit – WOD

Metcon (3 Rounds for reps)

3x1min ME:

Double Unders
*If you have double unders, your score is # of Unbroken reps

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.