Timberline CrossFit – WOD

Shoulder Press (3,5,8,5,3)

Ham Bam (AMRAP – Rounds)

15 min EMOM

3 Deadlifts 315/205#

5 Bar Over Burpees

Rx+= 345/225#
ALL 15 Rounds and weight must be completed for RX & RX+

20K ROW- Challenge (Distance)

August 1-31

20k Row Challenege!

-Write your name on the Challeneg board to participate.

-Track your own distance

-ALL rowing must be done at Timberline!

-Works outs AND warm ups COUNT 🙂

GOOD LUCK TO YOU ALL!