Timberline CrossFit – WOD

Overhead Squat (2,2,2,2,2,2)

Metcon (AMRAP – Reps)

15min EMOM:

10 Jumping Lunges

Push Ups
At the start of every minute complete 10 Jumping Lunges, with the remaining time AMRAP Push Ups.

SCORE= Total # of Push Ups

Rx+= Clapping Push Ups