Timberline CrossFit – WOD

Metcon (Weight)

Sit-Ups 25/35# Plate

5×20

Sun’s out, Bun’s/Gun’s out! (Time)

25 Squats- 5 PushUps

20 Squats- 10 Push Ups

15 Squats- 15 Push Ups

10 Squats- 20 Push Ups

5 Squats- 25 Push Ups
*Goblet Squats 53/35#