Timberline CrossFit – WOD

Push Jerk (3,3,3,3,3)

Poker Face (AMRAP – Rounds and Reps)

18 min AMRAP:

CLUBS= Goblet Squats 53/35#

HEARTS= Row (Cals)

SPADES= HSPU

DIAMONDS= Pull Ups

JOKERS= 1 Rope Climb/10 Ring Rows
Draw 3 cards, perform all movements according to suit and number, then 100 Double Unders. Complete as many ROUNDS/REPS in 18 min.

*Best 5 card poker hand wins!