Timberline CrossFit – WOD

Good Mornings (5,5,5,5)

Metcon (3 Rounds for reps)

3RFT: (1 min. ME)

Pull Ups

10m Sprints

MB Cleans

~Rest
Each Round is 1 min. Perform ME of that movement. Rest between rounds. Repeat 3x’s

SCORE= Lowest # of 3 Rounds