Timberline CrossFit – WOD
Paused Back Squat (3,3,3,3,3)
Metcon (Time)
3 RFT
20 MB Thrusters (20/14)
10 MB Push Ups
20 MB Sit Ups
10 MB Push Ups
20 MB Cleans
3 RFT
20 MB Thrusters (20/14)
10 MB Push Ups
20 MB Sit Ups
10 MB Push Ups
20 MB Cleans