Timberline CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
10 HSPU
10 OH Plate Lunge 45/25#
10 V-Ups
Metcon (AMRAP – Reps)
5 Rounds (1 min) ME:
Wall Ball Shots 20/14#
15 min AMRAP:
10 HSPU
10 OH Plate Lunge 45/25#
10 V-Ups
5 Rounds (1 min) ME:
Wall Ball Shots 20/14#