Timberline CrossFit – WOD

Front Rack Lunge (3,3,3,3 *each leg)

Metcon (AMRAP – Reps)

15 min AMRAP

3 Hang Power Cleans @55%

3 Double Unders

6 Hang Power Cleans

6 Double Unders

9 Hang Power Cleans

9 Double Unders
* Increase by 3 Reps Each round.