05/06/16

Timberline CrossFit – WOD

Metcon (AMRAP – Reps)

15 min EMOM

3 Power Snatches 95/65#

5 Bar Tap Push Ups
*With remaining time perform ME Jumping Lunges.

SCORE= Jumping Lunges ONLY!

Box Squats (3,3,3,3,3)