Timberline CrossFit – WOD
Thruster (3,3,3,3)
Metcon (Time)
10 RFT
20 Goblet Squats 53/35#
*At the top of Every minute you will stop and perform 3 burpees.
10 RFT
20 Goblet Squats 53/35#
*At the top of Every minute you will stop and perform 3 burpees.