Timberline CrossFit – WOD

Metcon (AMRAP – Rounds)

Death By: Front Squats

@50%- 1RM

*From the floor!

*Score= Last Completed Round. Start over at 1 until 20min is up.

Metcon (3 Rounds for reps)

3 Rounds (1min) ME Double Unders

*If you can do double unders, your score is Unbroken Dbls Only!