Timberline CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 MB Sit Ups 20/14
10 MB Cleans 20/14
Metcon (AMRAP – Reps)
3 Rds 1min- ME Chin Ups
*Strict
15 min AMRAP
10 MB Sit Ups 20/14
10 MB Cleans 20/14
3 Rds 1min- ME Chin Ups
*Strict