Timberline CrossFit – WOD

Death by 10 meter (AMRAP – Rounds)

Ascending 10m Distance each round, EMOM

1st minute, 10 meter

2nd minute, 20 meter

3rd minute, 30 meter

Continuing on for 20 minutes

Metcon (AMRAP – Reps)

3x 1min ME Goblet Squats