Timberline CrossFit – WOD

DU Bear (Time)

5 RFT

1 Bear complex (95/65)

30 Double unders

–Bear Complex consists of 7 sets of the following:

1 Power clean

1 Front squat (the power clean and front squat are 2 separate movements)

1 Push press

1 Back squat

1 Push press

this equals 1 repetition of the complex