Timberline CrossFit – WOD

Gymnastics

L Sit, from the pull up bar (4x ME)

Perform L Sit while hanging from the pull up bar
Time= reps

Metcon

Metcon (Time)

10 Rounds

10m Burpee Broad Jump

15 Double unders

—start at start line, do double unders at opposite side of gym, run back to start line