Timberline CrossFit – WOD
Weightlifting
Floor Press (5,5,5,5)
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
10 KB Swings 53/35
10 Push ups
20 Squats
RX+ 70/53
Competitor- American swings
15min AMRAP
10 KB Swings 53/35
10 Push ups
20 Squats
RX+ 70/53
Competitor- American swings