Timberline CrossFit – WOD

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Front Squat (7,7,7,7,7)

Timberline CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

3 Cleans 135/95, 165/115, 185/130

5 Squats

5 Push ups
1st 5 rounds will be performed at the lightest weight (135/95)

2nd set of 5 rounds will be performed at next weight (165/115)

All remaining rounds will be performed at heaviest weight (185/130)

–Score is rounds/ reps performed at heaviest weight, previous rounds/ weights are not included in score

Timberline CrossFit – WOD

Weightlifting

BTN Push Press+ OHS (5 sets of (4+2))

Metcon

Metcon (Time)

10min AMRAP

10m Inch worm push up

10 Pistols

10m Broad jump

Timberline CrossFit – WOD

Metcon

Metcon (Time)

50 Double unders

100 Goblet Squats 53/35

100 Pull ups

50 Double unders

100 Sit ups

50 Double unders

Timberline CrossFit – WOD

Weightlifting

Floor Press (5,5,5,5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 KB Swings 53/35

10 Push ups

20 Squats

RX+ 70/53

Competitor- American swings

Timberline CrossFit – WOD

Weightlifting

Clean Pull+ Power Clean (5 sets of (3+2))

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Timberline CrossFit – WOD

Weightlifting

Metcon