Timberline CrossFit – WOD
Overhead Squat (4,4,4,4,4)
Metcon (Time)
With a continually running clock
For time:
25, 2-for-1 wall balls
rest 3 minutes
25 Strict pull ups
remember to subtract 3:00 from your time for your score
With a continually running clock
For time:
25, 2-for-1 wall balls
rest 3 minutes
25 Strict pull ups
remember to subtract 3:00 from your time for your score