Timberline CrossFit – WOD

Metcon (Weight)

EMOM 10min:

2 BTN Push Press

1 Over head squat

Metcon (Time)

For time, 2 times:

50 KB Swings

40 Goblet squats

30 KB Snatch (15L/ 15R)

20 Hand release Push ups

10 Box Jump overs