Timberline CrossFit – WOD

Metcon (Time)

For time:

Cash in/ cash out

100m Row/ 300 Double unders

100 Pull ups

200 Push ups

300 Squats

–chipper or partition as desired
the row and double unders are interchangeable for the cash in/ cash out. you can start with the row and finish with the double unders, or start with the double unders and finish with the row. your pick