Timberline CrossFit – WOD
Metcon (Weight)
Shoulder press+ Push press
5 Sets of 2+5
Metcon (Weight)
EMOM 15min
7 Goblet Squats 53/35
1 Power Clean
2 Shoulder to Overhead
Shoulder press+ Push press
5 Sets of 2+5
EMOM 15min
7 Goblet Squats 53/35
1 Power Clean
2 Shoulder to Overhead