Timberline CrossFit – WOD

Death by 10 meter (Distance)

First minute run 10 meters

Second minute run 20 meters

Third minute run 30 meters

…continue for 20 minutes

Timberline CrossFit – WOD

Pull up, Partner Assist/ Resist (5×3)

Metcon (Time)

15min AMRAP

100m Sprint

10 Burpee Box Jumps

Timberline CrossFit – WOD

Metcon (Weight)

Shoulder press+ Push press

5 Sets of 2+5

Metcon (Weight)

EMOM 15min

7 Goblet Squats 53/35

1 Power Clean

2 Shoulder to Overhead