Timberline CrossFit – WOD

Defecit Deadlift (4,4,3,3,2,1,1)

use a 35# plate

Metcon (AMRAP – Rounds)

“Death by HSPU”

EMOM perform HSPU corresponding to that minute.

ie, min 1- 1 HSPU, min 2- 2 HSPU, etc for 15 minutes
there is a burp penalty-

rounds 1-6; 25 burpees

rounds 6-9; 20 burpees