Timberline CrossFit – WOD
Floor Press (5,5,5,5)
Metcon (1 Rounds for reps)
5min ME Jumping lunges
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
10 Ring rows
10 Whip ups
10 Goblet Squats
5min ME Jumping lunges
15min AMRAP
10 Ring rows
10 Whip ups
10 Goblet Squats