Timberline CrossFit – WOD
Death by pull up (AMRAP – Rounds)
Perform ascending pull ups to pace the round.
Minute 1, 1 pull up
Minute 2, 2 pull ups
Minute 3, 3 pull ups…
Until you are no longer able to complete a round
Perform ascending pull ups to pace the round.
Minute 1, 1 pull up
Minute 2, 2 pull ups
Minute 3, 3 pull ups…
Until you are no longer able to complete a round