Timberline CrossFit – Community WOD
Metcon (No Measure)
Every 3 min for 30 min:
200m Run
–} 25 Squats (rounds 1,4,7)
–} 5 Pull ups (rounds 2,5,8)
–} 10 Push ups (rounds 3,6,9)
Every 3 min for 30 min:
200m Run
–} 25 Squats (rounds 1,4,7)
–} 5 Pull ups (rounds 2,5,8)
–} 10 Push ups (rounds 3,6,9)