Timberline CrossFit – Community WOD

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

-200M RUN

(Push Ups until partner returns)

-50 SQUATS *Together

-50 SIT UPS

-50 PULL UPS

This is a Partner/Team WOD. 1 partner runs while the others do Push Ups. Then upon return, all partners do the Squats together. Trade off when needed on Sit Ups and Pull Ups. Everyone must take turns running.