Timberline CrossFit – WOD
Front Squat (4,4,2,2,2,2)
Metcon (4 Rounds for reps)
“Tabata Stuff!”
Tabata 10m Sprints, Rest 1 min
Tabata Med Ball Cleans, Rest 1 min
Tabata Knees to Elbow, Rest 1 min
Tabata Whip ups, Rest 1 min
“Tabata Stuff!”
Tabata 10m Sprints, Rest 1 min
Tabata Med Ball Cleans, Rest 1 min
Tabata Knees to Elbow, Rest 1 min
Tabata Whip ups, Rest 1 min