Timberline CrossFit – WOD

Bulgarian Split Squat (5,5,5,5)

Perform 5 reps per leg using the Farmer’s Hold with Kettlebells or Dumbells

Metcon (AMRAP – Reps)

10 minute AMRAP

3 Ground to Overhead 115/75

3 Pull ups

6 Ground to Overhead

6 Pull ups

9 Ground to Overhead

9 Pull ups

(add 3 reps to each additional round)