Timberline CrossFit – WOD
Push Press (4,4,2,2,2,2)
Metcon (Time)
3 rounds for time,
10 Push Presses 105/65
30 Deadlifts
50 Double unders
Rx+ weight is 135/85
3 rounds for time,
10 Push Presses 105/65
30 Deadlifts
50 Double unders
Rx+ weight is 135/85