Timberline CrossFit – WOD

Split Jerk (1,1,1,1,1,1)

From the rack, work up to a heavy single

Metcon (AMRAP – Reps)

10 minute EMOM,

*Even minutes:

3 Clean & Jerks (75% of best Split Jerk)

*Odd minutes

Max Box Jumps 20/20

Metcon (Time)

5 Rounds for Time,

200m Run

6 Push-ups

3 Snatches 115/78
Rx+ weight is 135/93