Timberline CrossFit – WOD
Ring Rows (4 x Max Effort)
Rx+ is with feet on a box, row to parallel with the floor in the up position
Metcon (AMRAP – Reps)
20 minute EMOM,
*Even minutes:
3 Squat Cleans @ 75% BW
*Odd minutes:
6 Bar Facing Burpees
Max Double-unders
Score is total Double-unders