Timberline CrossFit – WOD
Push Press, BTN (2×3@ 70%)
Shoulder Press (1,1,1,1)
Metcon (Time)
2 cycles for time of
400m Run
30 Thrusters 75/55
20 Toes to bar
10 C2B Pull ups
– 2 min Rest
2 cycles for time of
400m Run
30 Thrusters 75/55
20 Toes to bar
10 C2B Pull ups
– 2 min Rest