Timberline CrossFit – Community WOD
Metcon (AMRAP – Rounds and Reps)
20 Min. AMRAP
50 Wall Balls
50 Pull Ups
50 Sit Ups
Each team will select a “Pet Rock” (heavy plate, Med Ball, or KB). Each partner takes turns holding the Pet Rock until their turn to work out.
**10 Burpee Penalty Every time you set your Pet Rock down!