Timberline CrossFit – Community WOD

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP

50 Wall Balls

50 Pull Ups

50 Sit Ups

50 Lunges

*Partner WOD:

Each team will select a “Pet Rock” (heavy plate, Med Ball, or KB). Each partner takes turns holding the Pet Rock until their turn to work out.

**10 Burpee Penalty Every time you set your Pet Rock down!