Timberline CrossFit – WOD

Weighted Step-ups (4,4,4,4)

Metcon (3 Rounds for reps)

4 min AMRAP

5 Deadlifts 225/155

5 Pull ups

– Rest 2 min

4 min AMRAP

5 Hang Squat Cleans 135/95

10 Push ups

– Rest 2 min

4 min AMRAP

5 Push Press 115/75

15 Whip ups